To have healthy hair on the outside, good nutrition must nourish the hair form the inside.
A stressful environment and an unhealthy diet are the two most common reasons for dull, drab, and unhealthy hair.
Vitamins A, C, E, Biotin, Inositol, Niacin, Pantothenic Acid, Vitamin B-6 and Vitamin B-12 are all especially important for strong, healthy hair.
Protein is also important to building healthy hair as well as skin and long, beautiful nails.
*****************************************
Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email: Current address on website
*****************************************
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment