If you are depressed, you need calcium to protect your bones.
Scientists at Jerusalem's Hebrew University have discovered that depression causes the body to release a chemical called noradrenaline. This chemical, useful during times of stress or danger, weakens bone-building cells during depression.
A high calcium diet is necessary for strong bones and to prevent osteoporosis.
Extra calcium is needed while on a low calorie diet as well.
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Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email: Current address on website
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